University of Twente Student Theses

Login

The power of a social media detox : the impact on concentration, motivation and mental well-being

Sesink, R.J. (2025) The power of a social media detox : the impact on concentration, motivation and mental well-being.

[img] PDF
844kB
Abstract:Social media plays a dominant role in daily life, raising concerns about its impact on mental well-being, concentration, and motivation. This study investigates the effects of a five-day social media detox among young adults aged 18-30, limiting usage to 30 minutes per day. Furthermore, it explores whether mental well-being mediates the impact of the detox on concentration and motivation. Pre- and post-detox surveys and interviews were used to measure and capture experiences, challenges, and perceptions of the detox. The findings show that a social media detox has a significant large effect on mental well-being and concentration, and a significant medium effect on motivation. Additionally, mental well-being mediates the relationship between the detox and motivation but does not mediate the effect on concentration. Qualitative insights support these results, with participants describing increased self-awareness, a regained sense of control, improved focus, mental rest and a shift in social interactions. However, boredom and a feeling of discomfort are also experienced. The findings emphasize the importance of consciously managing digital consumption and social media habits to improve overall mental and cognitive functioning. The insights can inform interventions aimed at fostering healthier digital habits, helping to optimize focus and productivity in an increasingly connected world.
Item Type:Essay (Master)
Faculty:BMS: Behavioural, Management and Social Sciences
Subject:05 communication studies
Programme:Communication Science MSc (60713)
Link to this item:https://purl.utwente.nl/essays/106085
Export this item as:BibTeX
EndNote
HTML Citation
Reference Manager

 

Repository Staff Only: item control page