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Exploring Young Adults' Attitudes and Experiences with Fear of Missing Out : A Qualitative Interview Study on Anxiety and Perfectionism

Demir, Merve (2025) Exploring Young Adults' Attitudes and Experiences with Fear of Missing Out : A Qualitative Interview Study on Anxiety and Perfectionism.

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Abstract:In an age of constant digital connectivity, young adults face increasing psychological challenges related to social belonging, and mental well-being. One issue that comes up often in this context is the Fear of Missing Out (FoMO), which reflects deeper concerns around social comparison and self-worth. This thesis explores how young adults experience and interpret FoMO, and how it influences their anxiety and self-imposed perfectionism in the context of digital and real-life environments. Using a qualitative approach, semi-structured interviews were conducted with 18 university students, and the data were analyzed using thematic analysis. The findings reveal that FoMO is a frequent and emotionally charged experience, often triggered by social media and offline peer interactions. Participants reported a range of cognitive and emotional responses, including social pressure, overthinking, and physical symptoms of stress. FoMO was also found to contribute to perfectionistic behaviors, such as self-comparison, setting unrealistically high standards, and curating idealized online identities. Despite these challenges, participants actively employed coping strategies, such as social media breaks, peer support, cognitive reframing, and prioritizing offline activities.
Item Type:Essay (Bachelor)
Faculty:BMS: Behavioural, Management and Social Sciences
Subject:05 communication studies
Programme:Communication Science BSc (56615)
Link to this item:https://purl.utwente.nl/essays/107863
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