University of Twente Student Theses
Effects of Tai Chi exercises on work engagement and mental and physical health : a pilot study
Meijerink, Monique (2010) Effects of Tai Chi exercises on work engagement and mental and physical health : a pilot study.
![]() |
PDF
237kB |
Abstract: | The past decades interest in alternative medicine in the Netherlands has grown. Tai Chi, a type of alternative medicine, is a combination of rhythmic movement and self-defense practice with relaxation trough deep breathing and self-awareness so a person can connect his mind and body. Several investigators demonstrated a positive effect of Tai Chi on physical and mental health. This pilot study addresses the effect of Tai Chi on work engagement. Work engagement - a concept of positive psychology - is a positive, work-related psychological state which is characterized by vigor, dedication and absorption. Work engagement is positively correlated to mental and physical health. Participants followed a ten week Tai Chi program, meaning they followed one Tai Chi session a week under supervision of a professional Tai Chi practitioner. By using questionnaires, during ten weeks, participants reported on their level of work engagement and mental and physical health. The expectation was that Tai Chi has a positive effect on work engagement and mental and physical health. Results showed that a Tai Chi session has a positive, short term effect on physical tension, balance and mental relaxation, but not on energy. No convincing evidence on the effects of a ten week Tai Chi program was found. |
Item Type: | Essay (Bachelor) |
Faculty: | BMS: Behavioural, Management and Social Sciences |
Subject: | 77 psychology |
Programme: | Psychology BSc (56604) |
Link to this item: | https://purl.utwente.nl/essays/60071 |
Export this item as: | BibTeX EndNote HTML Citation Reference Manager |
Repository Staff Only: item control page